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Pilates Balance
Pilates
Balance
Pilates Balance is a flowing, full-body Reformer workout designed to build deep core strength, sculpt long, lean muscles and improve posture and mobility.
Controlled, continuous movements enhance flexibility and leave your body feeling stronger, more open and beautifully aligned.
Perfect for restoring balance to a body that spends too much time sitting.
What to expect
Strength
Build deep core strength through controlled Reformer movement.
Mobility
Improve flexibility and create greater freedom of movement.
Posture
Develop better alignment and a more attentive relationship with the body.
Balance
Combine strength, flexibility and awareness in one flowing practice.
